Hello, it’s Sunday, December 24th. Happy Holidays! You’re about to discover a top way to fight gut inflammation, the best time to exercise for longevity, top habits making your skin look older, a peppermint-lovers’ recipe, and more…
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Obesity Linked to 21 Alzheimer’s-Related Genes
Out of 74 genes known to be related to Alzheimer’s disease, 21 are also linked to obesity, according to recent research. More specifically, 13 of these genes are associated with body mass index (BMI), while the other 8 are associated with waist-to-hip ratio (WHR).
The study consisted of over 5600 participants. Researchers collected data on obesity metrics, including BMI and WHR, and analyzed gene expression in each participant, looking for a match with the 74 known Alzheimer’s-related genes.
The findings, which connected nearly 30% of the genes with obesity, were consistent with another recent study showing that obesity may cause brain degeneration in older adults that is very similar to the degeneration seen in Alzheimer’s disease (AD).
According to the authors of the second study, weight management “could lead to improved health outcomes, slow down cognitive decline in aging, and lower the risk for AD.”
Phthalates May Raise Diabetes Risk in Women
Hormone-disrupting chemicals commonly found in plastics, cosmetics, and everyday household products could contribute to diabetes risk in women, a new study has found. These chemicals, known as phthalates, are also linked to reduced fertility and various hormone-related disorders.
"Our research found phthalates may contribute to a higher incidence of diabetes in women…over a six-year period," said Sung Kyun Park, Sc.D., M.P.H., a study author. "People are exposed to phthalates daily, increasing their risk of several metabolic diseases.”
During the study, researchers followed 1308 women over a period of six years and used urine samples to determine phthalate exposure. White women— but not Asian or Black women— with the highest levels of certain phthalates were 30-63% more likely to develop diabetes.
Guidelines for reducing phthalate exposure include never microwaving food in plastic containers, avoiding plastic and vinyl products, and only using phthalate-free cosmetics and personal care products.
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| Partner of the day |  |
The Natural Way to Enjoy Deep, Rejuvenating Sleep
A good night’s sleep is KEY to vibrant health, energy, and focus.
In fact, losing out on sleep night after night has been linked to numerous health problems, including a higher risk of heart disease, obesity, autoimmune disorders, and much more. If any of this sounds familiar and you simply can’t find a way to get quality rest, there’s a good chance hormones – especially cortisol – are playing a role in your sleep difficulties. That’s exactly why Vibrant Blue Oils created their Circadian Rhythm® oil blend. It’s formulated with a specific combination of essential oils that can cross the blood-brain barrier to calm hormones, support the pineal gland (the one that releases melatonin), and induce sleep. Each batch is tested to be free of pesticides, synthetic chemicals, and
adulterants for your best natural night’s sleep yet.
Find out more about the Circadian Rhythm® blend and how it promotes deep, rejuvenating sleep here.
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Artichokes May Lower "Bad" LDL Cholesterol
Artichoke leaf extract has shown the potential to both lower “bad” LDL cholesterol and raise “good” HDL cholesterol levels. Plus, the high fiber content of the buds may help prevent cholesterol from being absorbed into the bloodstream. Even better, this thistle relative has shown at least six more health benefits in studies, including positive effects on the liver and digestive system. (More)
Shift Work Disrupts Sleep, Increases Health Risks
Shift workers may be at a higher risk of health problems, including heart disease and diabetes, especially those who work the overnight or early morning shift. Researchers believe these risks are connected to a disruption in circadian rhythm, which often shows up as significant difficulties falling or staying asleep. Measures like regulating light exposure after work may help. (More)
Green Tea Extract Boosts Gut Health, Reduces Blood Sugar
Green tea has long been associated with longevity in countries like Japan and China. Now, researchers have found that green tea extract can decrease gut inflammation and permeability when taken for a period of four weeks. It has also been shown to reduce blood sugar in healthy individuals as well as those with metabolic syndrome— again when taken for four weeks. (More)
Ultra-Processed Foods May Increase Cancer Risk
Ultra-processed foods are a category of food items that include many ready-made meals, breakfast cereals, mass-produced breads, and fizzy drinks. Regular consumption of these foods is already linked to negative health outcomes like type 2 diabetes, heart disease, and obesity. New research indicates that higher consumption of ultra-processed foods is also associated with a greater risk of cancer development as well as an increased risk of dying from cancer. (More)
Afternoon Workouts May Boost Longevity
Exercising at any time of the day is connected with significant health benefits like better heart health and a longer life. However, afternoon exercisers appear to have a lower risk of dying from any cause, especially heart disease or cancer, than those who workout in the morning or evening. Those who did not exercise at all were at the highest risk of premature death. (More)
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Human noses can remember 50,000 different scents.
Still, the human nose is not nearly as powerful as a dog's, whose sense of smell is 1,000 to 10,000 times better than ours.
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| Partner of the day |  |
The Natural Way to Enjoy Deep, Rejuvenating Sleep
A good night’s sleep is KEY to vibrant health, energy, and focus.
In fact, losing out on sleep night after night has been linked to numerous health problems, including a higher risk of heart disease, obesity, autoimmune disorders, and much more. If any of this sounds familiar and you simply can’t find a way to get quality rest, there’s a good chance hormones – especially cortisol – are playing a role in your sleep difficulties. That’s exactly why Vibrant Blue Oils created their Circadian Rhythm® oil blend. It’s formulated with a specific combination of essential oils that can cross the blood-brain barrier to calm hormones, support the pineal gland (the one that releases melatonin), and induce sleep. Each batch is tested to be free of pesticides, synthetic chemicals, and adulterants for your best natural night’s
sleep yet.
Find out more about the Circadian Rhythm® blend and how it promotes deep, rejuvenating sleep here.
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> Why shouldn't you lend money to elves? They're always short.
> Did you hear about our ski trip? It started off fine, but went downhill fast.
> Do snow globes ever ger scared? No, just shaken.
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“A good day is a good day. A bad day is a good story. At the end of the day, it's all good.”
-Glennon Doyle Melton
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Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased
natural health news that you can take action to live long and live well. The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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